"Providing Practical Strategies       
for Personal Growth and Professional Goals"


This website is provided by Dr. Bernard E. Bilicki, a licensed psychologist who also has a master’s degree in clinical social work. The purpose of the site is to offer valuable information and services that will enhance and energize your life.

Dr. Bilicki has been in practice for over 25 years, and offers therapy and personal coaching for relationships, stress, anxiety, depression, anger, and career development.


Acceptance
Courage Gratitude
Keys to Peace of Mind and Personal Success


Click Here to Contact Dr. Bilicki

Featured
NEWSLETTERS
HEARTS”
and
NUGGETS”

Don’t Get Angry
March 2009
Everybody’s Angry!
We have an epidemic of anger on our hands. It ranges from terrorism to partner abuse to harsh words. We see it a lot, and often feel it ourselves, even if we do not act on it. Anger is arguably the main reason for all the conflict and mayhem we experience in our lives. Anger poisons life and brings misery to everyone. If you tend to get irritated or angry, here’s what to do about it….
Read the Rest>>

Heart > Don’t Get Angry
March 2009
(find
Key Ideas and Affirmations)
The kind of anger that expresses itself in nasty complaining, stubborn resistance, or personal retaliation is what causes almost all of the trouble in the entire world, and certainly most of the trouble in
your life….
Read the Rest>>

Nugget > Don’t Get Angry
March 2009

GET RID OF ALL YOUR DEMANDS

Change your demands into preferences.
Respectfully ask for what you want, and
Allow others to say yes or no.
This approach will free you up.

* * *

Work On Yourself
January 2009
How Things Work
When you really understand the nature of how things get done, which includes the foundation of mental and physical fitness, the doors in your personal and professional life will open wide to prosperity….Aside from normal weather patterns and natural disasters, most things that happen to us and for us occur because of some action that we take or fail to take. Even when things happen that are out of our initial control…

Read the Rest>>

Heart > Work On Yourself
January 2009
(find
Key Ideas and Affirmations)
When you focus on how to get other people to change instead of on your own personal growth, life will be much much more difficult. When you really “get it” about how things work in life, you will greatly prosper…
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Nugget > Work On Yourself
January 2009
IMPROVE YOURSELF EVERY DAY

Take care of your body
and improve your mind
to get ready for opportunity
and attract prosperity.

* * *

Make Your Troubles Less Troubling
August 2009
We All Have Troubles
When you get good at not making big deals out of things, getting perspective, and having some fun along the way, you will find yourself easing through most of life’s troubles….“Life is trouble” said Zorba the Greek. If you know the story of Zorba, you know that he was very positive and joyful about life, and did not worry about trouble. Sometimes people make themselves miserable by being…
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Heart > Make Your Troubles Less Troubling
August 2009
(find
Key Ideas and Affirmations)
Our life troubles usually don’t need to be as troubling as we often make them….It takes a lot of courage to deal with serious injuries and personal losses. However, most of life is sprinkled here and there, lightly or heavily, with everyday troubles around…
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Nugget > Make Your Troubles Less Troubling
August 2009
GET PERSPECTIVE ON YOUR TROUBLES

Don’t spend time expanding life’s troubles.
Find perspective and be grateful,
and look for the humor and the lesson
in the hassles you have today.

* * *

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Dr. Bilicki, PsyD

Certified in

Relational Life

Therapy ™

Specialty in

Cognitive-Behavior

Therapy

Trained in EMDR

Trained in Hypnosis